The Road to Great Muscle Building Success

Muscle Building Success TipsIf you really want to get big and muscular with a lot of strength then you really need to understand the importance of taking your workouts and diet serious, else you are not going to get the results you want.

Getting big on that higher level that makes you stand out will take a lot of determination and hardware. You will need to treat it as a lifestyle. The question is are you ready to take that step? If you are not, it is ok too. You can still go to the gym in order to get a little marked! But if you want get really big then you need to read our road to great muscle building success.

First you need to understand that going to the gym is only half of the work. Some would even say it is only a quarter of the work. No matter what you believe it is important that you put some dedication into your diet, supplementation and your periods of rest. They are all needed in order to become a successful muscle builder.

Your Diet

It is important that your diet is at least as important as your workouts. It is in the kitchen you are creating the building blocks to build your muscles. And you need to make sure that these building blocks are of the right material.

I am not going to talk about the importance of proteins because you already know how important they are to your success.

What is important to mention is that you need to eat as clean as possible. Forget about processed meat like sausages, bacon or ham. New studies actually show that they can cause cancer if you eat to much of it, but clean eating is important.

You also need to make sure you are getting some good sources of carbohydrates and fats, don’t leave them out of your diet. It is wrong to believe that you only need proteins for then to sacrifice other important nutrients.

Supplements

Very often when you are serious about your muscle building you should use a couple of supplements to help you to get bigger with. It is important to remember that supplements should not be the overall solution to a problem, but a helping hand to overcome certain muscle building problems. A problem that often occurs is lack of energy within your muscle cells.

This means that you are not working out optimal, basically you could push your muscle a little bit extra, but you do not have the anaerobic energy to do so. Here a supplement like Nitro MXS is a good choice. It will give you a couple of ingredients that will load energy into your muscles so you will be able to push yourself harder.

Another problem that often occurs where supplements can be a great idea is when we are not getting enough nutrient out to your muscles thru our blood system. Here you will need to raise your body nitric oxide levels, this can be done effectively with a nitric oxide supplement like No2 Power Blast.

Finally

You need to remember that there are so many different aspects of working out and ways to do it. There are golden rules you need to learn and a lot of other stuff. We have touched to areas in this article, hopefully it can motivate you to do even more investigation yourself.

Nitric oxide levels are probably one of the most overlooked factors when it comes to muscle building. Learn the basic of nitric oxide levels here.

No Results? A Must Have Muscle Building Supplement!

Muscle Building Supplement like a testosterone boosterSometimes the best thing you can do if you are not getting the expected results in gym, is to stop for a moment. Just consider exactly what the causes might be, why you are not building muscles and what you can do to solve the problem.

Way to many guys think that the only solution to the problem is to work out harder in the gym. They sometimes end up training 2 or 3 hours every day, because they believe that this is the way forward.

This is most often not the case. Often the reason is because your body needs something that can help it to optimize the muscle building.

High metabolism is one thing that may prevent from building lean muscles, another one is low levels of testosterone. This is likely the case if your diet and work out is right but your results are lacking.

A good recommendation here is to get started with a muscle building supplement like a testosterone booster. This is an all natural collection of a couple of ingredients that can help you to restore your natural testosterone levels, so you once again can build some lean muscles.

You need to remember that testosterone is the hormone that promotes muscle growth, lack of it will not make you build any lean muscles at all or at least it will take you a very long time.

The good thing is that if you get started with a testosterone booster like T 90 Xplode you do not even need to think of getting started with anabolic steroid. Natural testosterone boosters can get you a long way with restoring your testosterone levels. This is without risking any serious side effects.

For sure there are other ways to maximize you testosterone levels as well like the 10 tips to improve your testosterone levels. But sometimes you really do want to speed up the process a little, and it is here a testosterone booster can be a great idea.

When you choose a testosterone booster it is important to remember that you need to take a closer look at the ingredients and make sure that you find either Fenugreek or Tribulus Terrestris on the ingredient list. These two ingredients are very effective and must have when we want to boost our testosterone levels.

T-90 Xplode comes with both ingredients and you should head over to http://t90xplode.net/ in order to learn a lot more about this muscle building supplement.

Also check out this article to learn a lot more about testosterone and what impact it has on your life.

 

Garcinia Slim 500 Weight Loss – The Benefits

Garcinia Slim 500 Weight LossYou have probably already heard a lot about garcinia cambogia extract and how it can make people on a diet lose weight. But to be honest it is really a jungle out there if you want to choose a garcinia cambogia product to get started with. That is why we have decided to help you out with this articles and give you a couple of recommendation if you too want to get started with one of the most powerful weight loss supplements today.

Garcinia Slim 500 weight loss is a highly advanced weight loss supplement that can help you to lose weight in a couple of different ways. The benefits you will get from this supplement is way different from all the other weight loss supplements we have on the market today. No more is it about raising your energy levels in order to make you lose weight.

A garcinia cambogia supplement is a way smarter way to lose weight, lets take a closer look at some the benefits.

Burn More Body Fat Naturally

The lyaze enzyme ensures that the food we do not need get stored as body fat for later use. The only problem today is that our diet is so calorie rich that we do not need that function anymore. Instead we end up getting over-weight and obese.

the hydroxycitric acid in Garcinia Slim 500 will stop the lyaze enzyme from functioning correctly which means that less food will be stored as body fat for later use. This that it will help you to promote a weight loss basically without increasing your activities or changing your diet.

Stop Emotional Eating

Another great way this supplement can help you to lose weight is by helping you to control your emotional eating. When you take garcinia cambogia you can expect an increase of serotonin levels. This will make you stay more positive and you will not be looking for happiness in your food anymore.

This can be a very effective way to get started to lose weight. But however it is recommended that you try to figure our exactly what triggers your emotional eating, more so you do not have to start all over in a year or so.

Suppress Your Appetite

If the above two benefits are not going to help you, then for sure one will. Serotonin also carries the benefit of being able to suppress your appetite in such a way that you will not get tempted to eat to much anymore.

Also external temptations like smelling or see food will decrease. Higher levels of serotonin will decrease the presence of dopamine which is the hormone that normally active hunger when food is nearby.

In this article we have gone thru some of the greatest benefits using a supplement like Garcinia Slim 500. But there are many other reasons why you should get started with garcinia. Learn a lot more about the Garcinia Slim 500 benefits here.

Also there is a lot more to learn about the benefits using hydroxycitric acid to lose weight. You can learn more about that here.

Finally boost your weight loss efforts with the video we have for you below.

4 Steps to a Better Muscle Building

Muscle Building PlanningIn this article we are going to give you 5 tips that you need to consider if you want to get more out of the time you spend in the gym in order to build lean muscles and strength.

If you follow our advises not only will you be able to build lean muscles faster, you will also be able to build more natural muscle mass without any use of illegal substances.

Preparing for the Gym

You pre-workout phase is very important to your success. A lot of guys neglect this period and just go to gym without thinking about what benefits a pre-workout phase can give you.

It is in this period, like an hour before your workout, you will have a protein rich meal. It is here you take your pre-workout supplements like a good nitric oxide or creatine supplement. And it is here that you make sure you get a little rest so you can hit it hard while being in the gym.

If you take the time to mentally prepare yourself for your workout, you will get a much better workout with a better intensity. This will benefit you in the long run by building more lean muscles.

Your Gym Workout

Now it is time to hit it hard in the gym. It is always a good idea to do a couple of light sets and reps, before you start to hit it hard. Doing that will push some blood out to your muscles and warm them up. This will make it easier for you to go heavy and really hit it hard.

What is important is to limit your workout to max one hour of weight lifting. If you have some body fat you want to get rid of, you can do some cardio after your weight loss, and stay for 30 minutes.

It is not recommended to do cardio before your weight lifting, because you need all the juice you got to push your muscles hard.

After the Gym

The post-workout is very important and can really optimize results if you know what you are doing.

Most important is that you get your recovery started as fast as possible, which means you should have a protein shake and some carbohydrates as soon as possible. After your workout it will actually benefit you to get a Coke or a Gatorade in order to get some sugar. This will fill up your muscles with glycogen which make it easier for your body to take up proteins.

Your protein shake should consist of whey proteins and give you at least 25 grams of proteins. You can either have it with water or some skimmed milk.

There are hard gainer powders out there, there are typically a combination of whey protein and sugars. The contain a lot of calories and is no recommended if you need to get rid of some body fat.

The next thing you need to focus on in the post-workout phase is to get a meal as soon as possible. After your meal you are done for the day and it is time to rest so you can recover.

You Sleep

Finally we have your sleep. Stress full nights with only 4 hours of sleep is not the way forward if you want to build lean muscles and strenght. You will need a lot more than that.

However it is very individual how much sleep a person will need. The best you can do is to turn of your alarm and wake up by your self. If you cannot get up in time, you need to go to bed earlier.

That’s It

That’s basically it! Focus on getting these phases incorporated in your workouts and you will be well on your way to build some lean muscles and strength.

Good luck.

Learn 3 things you muscle learn about your muscle building check this article

Get some tip for your post muscle building meal in the video below

 

A Low Calorie Diet? Not a Good Idea for Weight Loss!

Low Calorie DietSoon the holidays are coming and then the month of January where a lot of people feel that they need to pay for their sins they have made, by going on a low calorie diet. Many people have done it before, and many people will do it again.

You can also ask yourself this question how many times you have been on a diet in January?

My guess it that you have done it more than once,  probably also more than twice, and probably even more!

You see low calorie dieting which is the method most people uses when they want to lose weight, really do not work that well. In worse case scenarios low calorie dieting actually makes us gain more weight.

A Misconception

It is a misconception to believe, just because we over-ate ourselves during the holidays, that we then have to starve ourselves with a low calorie weight loss diet in order to create a balance with our diet and promote a weight loss.

Spend More Energy Instead

Actually you are much better off focusing on eating what your body needs and then just burn the extra calories off by spending more energy daily.

Here we are talking about going to the gym, but also increase our overall activities so you move around more. This is all from doing some more vacuum cleaning in your house do to more walking when you are out buying groceries. It all ads up.

What Happens with Your Body When You Go on a Low Calorie Diet

Could probably lose 5 to 10 pounds in a week doing a low calorie diet. You could probably also lose 20 to 25 pounds in a month doing a low calorie diet where you would be eating as little as 800 to 1000 calories per day.

Now you may clap in your hands and say, wonderful that is exactly what I want.

The thing is with this type of diet it is really not that much body fat you are losing. Perhaps only up to 4 pounds in a month. The rest is muscle mass and body fluids.

One Pound of Muscle Mass Lost Means….

For each pound of muscle mass you are losing you will have to cut your diet by around 70 calories per day in order to avoid gaining weight again. This means if you have lose 10 pounds of muscle mass you will have to eat 700 calories less in order to maintain your weight after your finished your diet.

This is going to be impossible for you to do, else you wouldn’t be in this situation where you have to go on another low calorie diet.

If you exercises more and build lets say 4 pounds of muscles in a month. You would be able to eat 280 calories more per day without gaining weight. That how the differences are.

Low Calories Dieting Almost Like a Religious Movement

It is interesting when we take a look at our yearly low calorie dieting period in January. It is almost like a religious movement, of the more extreme, where we really have to pay for all the sins we made in the holidays.

But it does not really make any sense. Why should we pay for the time we have spend with our friends and families, like it was a sin? Yes we did get a little bit to much to eat, and perhaps drink, but we did have some great time. But why do we take that as a sin where we feel we really do have to punish ourselves with a low calorie diet?

A more Positive Look Back

Instead in the month of January, you should look back at the wonderful times you had, and then just focused on trying out some new exciting healthy foods combined with more activities and exercises.

Forget about looking at yourself every morning telling yourself that you are fat. You are not. The ideals we have today on how the human body should look like, it’s all wrong!

Just be who you are, but be healthy, with a healthy mind and positive thoughts.

Want to learn more about low calorie diet? Check WebMD view on low calorie diets

Check this video below and get even more reasons why a low calorie is not the answer if you want to lose weight.