For guys who want to build lean muscles and strength, it is important not only to focus on going to the gym. There are so many other factors that are vital to your success. In this article, we are going to take a closer look at three factors that are important to your muscles building.
Next, after your workout, your diet is the most important thing. Some guys will even say it is more important than going to the gym. However, without going to the gym you are not going to pack on any lean muscles, so let’s focus on your diet.
When you are getting your diet right for muscle building it is important you pay attention to the three nutrients, proteins, carbohydrates, and fat. Only focusing on proteins, as a lot of guys are doing, is not going to help you. You must create a synergy between your nutrients so you can optimize your body and your muscles to take up more nutrients.
When it comes to proteins, it is important that you get between 1 and 1.5 grams per pound of body weight. The exact number depends on a lot of how high your metabolism is.
Your Levels of Testosterone
Testosterone is the main male hormone and very important for your growth, muscles, and sexual health. Without testosterone, it is going to be more difficult to carry out your daily functions as a man.
For a guy who likes to build lean muscles and work out in the gym, you will have to main as high levels of testosterone as possible.
To do this, you should eat the right type of food such as protein-rich red meat and Omega 3 fatty fish. You also must make sure you are getting a couple of ingredients such as zinc and cholesterol. Here whole eggs and spinach are excellent sources.
To make sure your body is in the perfect condition to form testosterone for your muscles building you can use a testosterone booster like Testo Max. It will enhance your levels of testosterone with a couple of ingredients that have been showed to be very effective when you want to raise your levels. Here we are talking about Testofen Fenugreek. Learn a lot more in this Testo Max review.
Plenty of Rest
The final factor is to make sure you are getting plenty of rest so your body and muscles can recover and form new muscle tissues. Your period of rest is just as important as going to the gym.
A lot of guys tend to believe that to build lean muscles you have to spend as much time as possible in the gym. It is far from the truth. Don’t stay longer than an hour, but while you are there you push yourself hard.
The muscle-building itself does not happen in the gym but when you rest.
Learn more about Fenugreek here.
Also, check our video below and get even more tips to improve your muscle building.