Category Archives: Weight Loss Diet Tips

7 Ways to Stop Hunger When You Are on a Weight Loss Diet

Stop Hunger and get started to lose weightBeing hungry is one of the issues that can sabotage even the best diet attempts. In our human nature, being hungry is something we by all costs want to avoid.

But it does not have to be this way, hunger does not have to be a controlling factor in your life.

In this article, we are going to give you 7 Tips you can use to stop hunger.

Get started to use these tips while you are on your diet and they will help you to avoid these hunger hormones trying to foul you.

Make Sure to Getting Breakfast as Early As Possible

I know it’s difficult especially if you are not used to having breakfast. But one of the best things to fight hunger during the day is to start your day with a substantial breakfast.

It is important that you eat breakfast as early as possible, preferably right after you woke up. It will make it a whole lot easier to avoid hunger during the day.

Eat Plenty of Protein Rich Food in each of your meals

Not only are proteins essential for your body, cells, and muscles. Proteins are also a great appetite suppressant that can lower your food intake.

Always make sure to get around 30 grams of proteins in each of your meals. It is equal to 200 grams of lean chicken, meat or fish.

The rest of the needed proteins you will get from vegetables and the other sources of food you are having.

Eat Fiber Rich Food

Eating lots of fibers will fill up your stomach so you will feel full and satisfied. It is an excellent way to stop being hungry, especially if you are getting your fibers from whole grains, oatmeals or other similar sources.

However, it is also a good idea to get fibers from salads and vegetables.

If you are not that used to fibers they may give you some bloating and constipation in the beginning, but this feeling is only temporary and will disappear when you get used to it.

Setup Your Daily Meals and Stick to The Plan

It is a good idea to have your main meals and snacks at certain planned times during the day. Sporadic eating is not the way forward when you want to lose weight.

Also, plan ahead so you know exactly what you are having for breakfast, lunch, and dinner. It will make it easier for you to maintain control of what you are eating during the day.

It is also an excellent way to spoil yourself with a cheat meal once a week because you know exactly if you can afford it or not when it comes to your calorie intake.

Maintain Mouth Hygiene

It may sound crazy, but a great way to stop hunger is to make sure to keep your mouth clean.

Brush your teeth regularly, use chewing gum on a regular basis too, especially the ones with a cleansing effect.

Use an Appetite Suppressant Supplements

supplements like Green Garcinia Gold can be an excellent way to suppress your appetite so you are eating less and will not get tempted to eat food the same way as before.

Garcinia Cambogia supplements come with HCA which is a compound that can raise your serotonin levels. Higher levels will suppress your appetite by making your mood more active.

Remember the most efficient way to stop hunger is by making your mood positive, so less negative feelings will control your eating habits.

Good Advice, But Still Impossible to Stop Hunger!

We are all on a different level when we want to lose weight.

Mentally and psychological there are a lot of factors that plays in and can make it difficult to stop hunger. If it is impossible to stop hunger and you must have something to eat, then go for the healthiest choice.

If it is impossible to stop hunger and you must have something to eat, then go for the healthiest choice.

Like, fruit is better than candy. Salty nuts are better than chips. A Salad with lean chicken is better than fatty processed food, etc.

Learn More

So why do we get hungry like that, without really being hungry?

There are a lot of factors playing in here; it is a good idea to learn more about emotional eating and what exactly causes these hunger pains.  Check out this article to get started.

Cleansing Your Body an Alternative Way to Lose Weight

Cleansing Your Body

Counting calories and making sure to keep your intake of them as low as possible, seems to be the preferred weight loss method among many people who wants to lose weight.

But there are other ways to promote a weight loss, methods where you do no have to be that strict with your calorie intake. One of them is cleansing your body to get rid of toxins and waste products.

In this article, we are going to take a closer look at how you can get started to lose some weight by cleansing your body.

Different Methods When it Comes to Cleansing Your Body

When you want to cleanse your body, you need to be aware that there are a couple of ways to do this. Some of them you are likely not going to enjoy, and other will be a lot easier to perform.

Doing an Enema

Is probably the method you are likely not going to enjoy, but it is the most efficient one and will give you an instant weight loss because you will get rid of waste products and toxins rapidly.

When you do an enema, you will flush body temperature water up in your digestive canal and colon, for then to flush it out sitting on a toilet. This approach can be repeated to get more toxins and waste products out.

Juice Dieting

Another way to obtain a cleansing effect is by doing a juice diet. Here you will get all your nutrients covered by vegetable juices a couple of times during the day.

This approach will give you a cleansing effect in a couple of days that will continue to improve as long as you are juicing.

The problem with this method is that many people have problems to stick to the juice diet because they feel hunger, and the temptations for food only gets too much.

Using Garcinia Cambogia

It is probably the easiest method to perform, but you will have to stick to this diet for a couple of weeks to really feel some good results.

Garcinia Cambogia Plus is most effective if you combine it with a healthy diet and a healthy calorie intake.

Garcinia Slim is a Garcinia Cambogia supplement that will help your body to get rid of fat and carbohydrates from your diet. It is done by altering hormonal levels of bodily functions, so it gets a whole lot easier for your body to digest calories.

Ven Cleanse is the cleansing effect of this combo and consists of green coffee bean extract which has shown to be very effective when you want to cleanse your body.

You just need to remember taking this supplement combo alone will not do the trick, a healthy diet is essential if you want to see some good results using this method.

Learn More

When it comes to cleansing your body, it is always a good idea to do your research and learn more about the many methods available when you want to cleanse your body.

You also need to learn the essential about cleansing your body; you can do that by clicking here.

Also, check the video below to get some more tips on cleansing your body.

Getting Rid of Sugar Cravings and Lose Weight Faster

How to Stop Sugar Cravings
Woman with sugar lips enjoys eating a doughnut

One thing is for sure if there is one thing that can destroy your weight loss diet attempts it is sugar. Sugar cravings, while you want to lose weight can mess up your brain and get you right back to your old eating habits again. And when you are stuck there it can be tough to get back on track with your diet, because sugar is like a drug and can be very addictive.

And when you are stuck there it can be tough to get back on track with your diet, because sugar is like a drug and can be very addictive.

In this article, we are going to take a closer at what you can do to get rid of these sugar cravings and be able to stick to your diet without any disruptions.

Never Go Around Hungry

Going hungry around and not be able to maintain your 5 to 6 smaller meals per day can trigger your sugar cravings. It is probably the biggest problem among people who wants to lose weight.

The easiest way to avoid these cravings is to make sure to eat regular and healthy food every three hours. It Is also the recommended guidelines for every diet, nutritionists and doctors.

Taking in sugar as your primary sources of calories during stressful periods will increase your cortisol levels and make it much easier to become over-weighted.

Increase Your Daily Protein Intake, Especially for Breakfast

Getting a high amount of proteins are an excellent way to stop sugar cravings. Not only will proteins make you feel full and satisfied, but they will also stop the thoughts of the need for sugar.

Especially increasing your protein intake at breakfast time will benefit you the whole day, because it will lower your sugar cravings overall.

Solve What Ever Issues You May Have The Makes You Crave Sugar

Often it is not because we are hungry or need to get some calories we turn into sugar-rich foods.

Deeper emotions, thoughts or problems directly trigger our brains reward system, so we feel like we are getting a reward when we are “allowed” to get some sweets.

Here it can be a great idea to do a little soul searching to figure out if there is anything you are concerned about that trigger this reward system. It can be a breakup, problems at work or something on a deeper levels.

Just getting aware of it is often enough to stop your sugar cravings.

Suppress Your Appetite

Suppress your appetite is not only an excellent way to stop your sugar cravings. It is also a great way to stop whatever cravings for food you may have.  Using a supplement like Phen Q is a good way to suppress your appetite. It will do it by increasing levels of serotonin.

High amounts of serotonin will reduce the levels of the hunger hormones that causes these cravings for sugar.

When you work on your appetite using using Phen Q you will also learn portion control, which will benefit you for years to come after you finished your diet.

Check out http://phenqreviews.net/ to learn a lot more on how you buy PhenQ

Increase Your Activity Levels

The more active you are, the fewer cravings for sugar you will have. Your brain releases endorphins while you are active. These are an excellent way to fight off sugar cravings.

So in your daily life always make sure to walk around a lot, do some activities at home or get a gym membership. It will all add up and benefit you when you want to stop sugar cravings.

You can get yet another 13 ways to fight sugar cravings at this link.

Tired of Dieting? Try the Official HCG Diet!

Official HCG Diet Plan DropletsLet us face it, going on a diet year after year because we overate ourselves during the holidays can really be a problem to many of us.

Not only do we have to change our life, we also have to deal with the consequences of being on a low-calorie diet, like for example bad mood or always to be struggling against all the temptation of bad foods we get on our way.

Normally if a typical low-calorie diet needs to be effective enough for us in order to reach our weight loss goals we need to do it for at least 20 weeks. That is if we want to lose between 10 and 20 pounds. Of course, it depends on who you are and how effective you are doing your diet.

However what if you could reach your weight loss goals in as little as 4 weeks and be ready for Valentines day?  Would you do that diet?

Probably yes, because being on a diet for only 4 weeks and lose the same amount of weight compared to if you were dieting for 20 weeks, will be a whole lot easier to manage.

The basic fact is that this type of diet does exist. The name of it is the Official HCG Diet. It will make you lose weight by using your body fat as calorie fuel instead getting your calorie needs covered from the food you are eating.

So how can this be done? When you are on the HCG Diet Plan you will take Human chorionic gonadotropin in order to signal to your body that it needs to get its calorie needs covered from your body fat!

HCG as it is also called can you get either as injections or droplets. With the Official HCG Diet, you will get droplets and they are way easier to handle than injections.

The second part of the HCG diet plan is the diet itself. Here you will be eating as little as 500 or 1000 calories depending how well you are doing. This is very little, but you do not need to worry. You will not feel any hunger at all because you will get all your calories covered from your body fat.

It is a lot more to learn about the Official HCG Diet Plan I suggest that you  check out this link to learn more http://officialhcgdiet.net/.

You can also learn more about Human Chorionic Gonadotropin at the following link.

Check to see the video below to see how the HCG diet could look like

Thin Secret Garcinia Cambogia a Weight Loss Alernative

Thin Secret Garcinia CambogiaFor people who wants to lose weight and have been dieting at least a couple of times in their life probably recognizes how difficult it can be to go on a low calorie restriction diet and stick to it for a longer period of time.

The truth is that you are not only fighting to keep your motivation and will power up when it comes to not falling into some of the many temptations on your way to a slimmer you. You are also fighting against your brain that will do everything possible to make you start eating again. This is done by sending waves of hunger hormones out in your body, that will remain active until you finally toss the towel and start eating again.

What if I told you that it really does not have to be this way. That you really do not need to go thru all this pain order to lose weight. Would you stop and listen? Hopefully, because there is actually a good alternative to low calorie dieting. An alternative that will make you lose weight as well, but where you just need to calories you need and do it as healthy as possible.

Thin Secret Garcinia Cambogia is a weight loss supplement containing hydroxycitric acid. This is a very powerful compound when we are speaking weight loss. HCA can effectively raise your serotonin levels which will give you a couple of benefits.

Higher serotonin levels means lower levels of hunger hormones. This means it will be easier to stick to your diet because your appetite will be suppressed. Higher levels of serotonin also means that you will not fight so much with emotional eating, since serotonin is the “happy” neurotransmitter.

Finally HCA will also ensure that your body will be burning of more fat before it get stored on your body as storage fat. This means it will become so much easier to get rid of that excessive fat you have stored on hips, thighs and buttocks.

In order for you to get started with a supplement like Thin Secret Garcinia Cambogia, you need to know that there is an easy way to do so. You can get yourself a garcinia cambogia free trial. This is an excellent opportunity to test and try it out.

It is vital to your success that the supplement is premium, because it need to come with the right dosage and HCA level, else it will not work.

Learn a lot more at http://freetrialsgarciniacambogia.net/

You should also spend a little time to learn a lot more about the science behind hydroxycitric acid over at wikipedia.

Get a couple of weight loss tips in the video below.

Garcinia Slim 500 Weight Loss – The Benefits

Garcinia Slim 500 Weight LossYou have probably already heard a lot about garcinia cambogia extract and how it can make people on a diet lose weight. But to be honest it is really a jungle out there if you want to choose a garcinia cambogia product to get started with. That is why we have decided to help you out with this articles and give you a couple of recommendation if you too want to get started with one of the most powerful weight loss supplements today.

Garcinia Slim 500 weight loss is a highly advanced weight loss supplement that can help you to lose weight in a couple of different ways. The benefits you will get from this supplement is way different from all the other weight loss supplements we have on the market today. No more is it about raising your energy levels in order to make you lose weight.

A garcinia cambogia supplement is a way smarter way to lose weight, lets take a closer look at some the benefits.

Burn More Body Fat Naturally

The lyaze enzyme ensures that the food we do not need get stored as body fat for later use. The only problem today is that our diet is so calorie rich that we do not need that function anymore. Instead we end up getting over-weight and obese.

the hydroxycitric acid in Garcinia Slim 500 will stop the lyaze enzyme from functioning correctly which means that less food will be stored as body fat for later use. This that it will help you to promote a weight loss basically without increasing your activities or changing your diet.

Stop Emotional Eating

Another great way this supplement can help you to lose weight is by helping you to control your emotional eating. When you take garcinia cambogia you can expect an increase of serotonin levels. This will make you stay more positive and you will not be looking for happiness in your food anymore.

This can be a very effective way to get started to lose weight. But however it is recommended that you try to figure our exactly what triggers your emotional eating, more so you do not have to start all over in a year or so.

Suppress Your Appetite

If the above two benefits are not going to help you, then for sure one will. Serotonin also carries the benefit of being able to suppress your appetite in such a way that you will not get tempted to eat to much anymore.

Also external temptations like smelling or see food will decrease. Higher levels of serotonin will decrease the presence of dopamine which is the hormone that normally active hunger when food is nearby.

In this article we have gone thru some of the greatest benefits using a supplement like Garcinia Slim 500. But there are many other reasons why you should get started with garcinia. Learn a lot more about the Garcinia Slim 500 benefits here.

Also there is a lot more to learn about the benefits using hydroxycitric acid to lose weight. You can learn more about that here.

Finally boost your weight loss efforts with the video we have for you below.

A Low Calorie Diet? Not a Good Idea for Weight Loss!

Low Calorie DietSoon the holidays are coming and then the month of January where a lot of people feel that they need to pay for their sins they have made, by going on a low calorie diet. Many people have done it before, and many people will do it again.

You can also ask yourself this question how many times you have been on a diet in January?

My guess it that you have done it more than once,  probably also more than twice, and probably even more!

You see low calorie dieting which is the method most people uses when they want to lose weight, really do not work that well. In worse case scenarios low calorie dieting actually makes us gain more weight.

A Misconception

It is a misconception to believe, just because we over-ate ourselves during the holidays, that we then have to starve ourselves with a low calorie weight loss diet in order to create a balance with our diet and promote a weight loss.

Spend More Energy Instead

Actually you are much better off focusing on eating what your body needs and then just burn the extra calories off by spending more energy daily.

Here we are talking about going to the gym, but also increase our overall activities so you move around more. This is all from doing some more vacuum cleaning in your house do to more walking when you are out buying groceries. It all ads up.

What Happens with Your Body When You Go on a Low Calorie Diet

Could probably lose 5 to 10 pounds in a week doing a low calorie diet. You could probably also lose 20 to 25 pounds in a month doing a low calorie diet where you would be eating as little as 800 to 1000 calories per day.

Now you may clap in your hands and say, wonderful that is exactly what I want.

The thing is with this type of diet it is really not that much body fat you are losing. Perhaps only up to 4 pounds in a month. The rest is muscle mass and body fluids.

One Pound of Muscle Mass Lost Means….

For each pound of muscle mass you are losing you will have to cut your diet by around 70 calories per day in order to avoid gaining weight again. This means if you have lose 10 pounds of muscle mass you will have to eat 700 calories less in order to maintain your weight after your finished your diet.

This is going to be impossible for you to do, else you wouldn’t be in this situation where you have to go on another low calorie diet.

If you exercises more and build lets say 4 pounds of muscles in a month. You would be able to eat 280 calories more per day without gaining weight. That how the differences are.

Low Calories Dieting Almost Like a Religious Movement

It is interesting when we take a look at our yearly low calorie dieting period in January. It is almost like a religious movement, of the more extreme, where we really have to pay for all the sins we made in the holidays.

But it does not really make any sense. Why should we pay for the time we have spend with our friends and families, like it was a sin? Yes we did get a little bit to much to eat, and perhaps drink, but we did have some great time. But why do we take that as a sin where we feel we really do have to punish ourselves with a low calorie diet?

A more Positive Look Back

Instead in the month of January, you should look back at the wonderful times you had, and then just focused on trying out some new exciting healthy foods combined with more activities and exercises.

Forget about looking at yourself every morning telling yourself that you are fat. You are not. The ideals we have today on how the human body should look like, it’s all wrong!

Just be who you are, but be healthy, with a healthy mind and positive thoughts.

Want to learn more about low calorie diet? Check WebMD view on low calorie diets

Check this video below and get even more reasons why a low calorie is not the answer if you want to lose weight.