Tag Archives: full body

Starting Out Building Lean Muscles and Strength For Size

How to Build Lean Size and Muscle Mass

It is a wonderful thing, finally getting started working out and where it becomes a habit where you no longer things about going to the gym.

However, it is important to make sure you are not wasting your time while you are there. In this article, you are going to learn some of the basics and make sure that you are getting some good gains working out.

Starting Out

When you are starting out it is not only a good idea to get some good gym clothes. You should also take a little to plan your workouts, like what time during the day suits you best?

What are you going to eat and when? Also, try to figure out how much time you can spend on the gym and diet? Figuring these things out from the start means that it will not come up as a surprise later on during your workouts.

It is important to your success that you do some planning and makes it easier to stay consistent. It is what will give you the results in the end.

Free Weights

Lot’s of free weights and barbells is the way to go if you want to build muscle mass and size. They activate a greater part of your muscles and connecting tissues than machines.

But you should still make sure to combine free weights and machines since a more concentrated effort of specific muscles will do you good. So, when you are looking for a gym to train in, you must make sure they have a lot of free weights but also a great variety of machines you can use.

Full Body vs. Split

Full body training versus a split-routine which type of workout is best for me? It is a question a lot of guys are asking when they start working out.

To begin with, a full body workout will be more than enough to get some good gains. Stick to that for 8 6 to 8 months. After that when your muscles stop responding the same way on your workouts, you can change your full body to a two split-routine.

Here you can use for example train front body on Mondays, and Thursdays, and back body on Tuesdays and Fridays. Here you will be able to target your muscles harder and at the same time give them plenty of rest.

Exercises

Next step in your muscle building process is to do some exercises that will give you some good gains. Here I urge you to do all the classic stuff like bench press and pulldowns.

To begin you can do 3 or 4 exercises for each muscle group and make sure to make all the basic moves first. Like for example, flat bench press first, then incline bench press, followed up by pullovers and then finish your chest workout with some flies.

It is a great way to push your muscles and get some good gains.

The Muscle Building Diet

The best muscle building diet you can get is the one where you eat every three hours. It is important because you need to fuel your muscles with nutrients for recovery and growth constantly. Failing on this matter will make it take longer to build lean muscles and strength. Your meals must contain a lot of proteins but also important carbohydrates and fats.

Also remember, that junk food, pizzas, and burgers do not belong in a muscle building diet. If you cannot be without it, use them as a cheat meal once a week.

What about Supplements?

If you are not happy with the results you are getting from your diet and muscle building, it is time to consider using supplements.

Here we suggest that you take a closer look at Crazybulk D-Bal, a powerful supplement that can help you to raise your testosterone levels. It is likely what you must do if you are not getting any results from your workouts.

Remember, testosterone is the most important male hormone and vital for your muscle building. D-Bal will help you to raise your levels and make it easier to gain lean muscles.

Finally, you must also consider using a good protein supplement like the ones you can get from BPI Sports Protein. They are important for your future gains and muscle development.