Tag Archives: weight loss

Tired of Dieting? Try the Official HCG Diet!

Official HCG Diet Plan DropletsLet us face it, going on a diet year after year because we overate ourselves during the holidays can really be a problem to many of us.

Not only do we have to change our life, we also have to deal with the consequences of being on a low-calorie diet, like for example bad mood or always to be struggling against all the temptation of bad foods we get on our way.

Normally if a typical low-calorie diet needs to be effective enough for us in order to reach our weight loss goals we need to do it for at least 20 weeks. That is if we want to lose between 10 and 20 pounds. Of course, it depends on who you are and how effective you are doing your diet.

However what if you could reach your weight loss goals in as little as 4 weeks and be ready for Valentines day?  Would you do that diet?

Probably yes, because being on a diet for only 4 weeks and lose the same amount of weight compared to if you were dieting for 20 weeks, will be a whole lot easier to manage.

The basic fact is that this type of diet does exist. The name of it is the Official HCG Diet. It will make you lose weight by using your body fat as calorie fuel instead getting your calorie needs covered from the food you are eating.

So how can this be done? When you are on the HCG Diet Plan you will take Human chorionic gonadotropin in order to signal to your body that it needs to get its calorie needs covered from your body fat!

HCG as it is also called can you get either as injections or droplets. With the Official HCG Diet, you will get droplets and they are way easier to handle than injections.

The second part of the HCG diet plan is the diet itself. Here you will be eating as little as 500 or 1000 calories depending how well you are doing. This is very little, but you do not need to worry. You will not feel any hunger at all because you will get all your calories covered from your body fat.

It is a lot more to learn about the Official HCG Diet Plan I suggest that you  check out this link to learn more http://officialhcgdiet.net/.

You can also learn more about Human Chorionic Gonadotropin at the following link.

Check to see the video below to see how the HCG diet could look like

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Thin Secret Garcinia Cambogia a Weight Loss Alernative

Thin Secret Garcinia CambogiaFor people who wants to lose weight and have been dieting at least a couple of times in their life probably recognizes how difficult it can be to go on a low calorie restriction diet and stick to it for a longer period of time.

The truth is that you are not only fighting to keep your motivation and will power up when it comes to not falling into some of the many temptations on your way to a slimmer you. You are also fighting against your brain that will do everything possible to make you start eating again. This is done by sending waves of hunger hormones out in your body, that will remain active until you finally toss the towel and start eating again.

What if I told you that it really does not have to be this way. That you really do not need to go thru all this pain order to lose weight. Would you stop and listen? Hopefully, because there is actually a good alternative to low calorie dieting. An alternative that will make you lose weight as well, but where you just need to calories you need and do it as healthy as possible.

Thin Secret Garcinia Cambogia is a weight loss supplement containing hydroxycitric acid. This is a very powerful compound when we are speaking weight loss. HCA can effectively raise your serotonin levels which will give you a couple of benefits.

Higher serotonin levels means lower levels of hunger hormones. This means it will be easier to stick to your diet because your appetite will be suppressed. Higher levels of serotonin also means that you will not fight so much with emotional eating, since serotonin is the “happy” neurotransmitter.

Finally HCA will also ensure that your body will be burning of more fat before it get stored on your body as storage fat. This means it will become so much easier to get rid of that excessive fat you have stored on hips, thighs and buttocks.

In order for you to get started with a supplement like Thin Secret Garcinia Cambogia, you need to know that there is an easy way to do so. You can get yourself a garcinia cambogia free trial. This is an excellent opportunity to test and try it out.

It is vital to your success that the supplement is premium, because it need to come with the right dosage and HCA level, else it will not work.

Learn a lot more at http://freetrialsgarciniacambogia.net/

You should also spend a little time to learn a lot more about the science behind hydroxycitric acid over at wikipedia.

Get a couple of weight loss tips in the video below.

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A Low Calorie Diet? Not a Good Idea for Weight Loss!

Low Calorie DietSoon the holidays are coming and then the month of January where a lot of people feel that they need to pay for their sins they have made, by going on a low calorie diet. Many people have done it before, and many people will do it again.

You can also ask yourself this question how many times you have been on a diet in January?

My guess it that you have done it more than once,  probably also more than twice, and probably even more!

You see low calorie dieting which is the method most people uses when they want to lose weight, really do not work that well. In worse case scenarios low calorie dieting actually makes us gain more weight.

A Misconception

It is a misconception to believe, just because we over-ate ourselves during the holidays, that we then have to starve ourselves with a low calorie weight loss diet in order to create a balance with our diet and promote a weight loss.

Spend More Energy Instead

Actually you are much better off focusing on eating what your body needs and then just burn the extra calories off by spending more energy daily.

Here we are talking about going to the gym, but also increase our overall activities so you move around more. This is all from doing some more vacuum cleaning in your house do to more walking when you are out buying groceries. It all ads up.

What Happens with Your Body When You Go on a Low Calorie Diet

Could probably lose 5 to 10 pounds in a week doing a low calorie diet. You could probably also lose 20 to 25 pounds in a month doing a low calorie diet where you would be eating as little as 800 to 1000 calories per day.

Now you may clap in your hands and say, wonderful that is exactly what I want.

The thing is with this type of diet it is really not that much body fat you are losing. Perhaps only up to 4 pounds in a month. The rest is muscle mass and body fluids.

One Pound of Muscle Mass Lost Means….

For each pound of muscle mass you are losing you will have to cut your diet by around 70 calories per day in order to avoid gaining weight again. This means if you have lose 10 pounds of muscle mass you will have to eat 700 calories less in order to maintain your weight after your finished your diet.

This is going to be impossible for you to do, else you wouldn’t be in this situation where you have to go on another low calorie diet.

If you exercises more and build lets say 4 pounds of muscles in a month. You would be able to eat 280 calories more per day without gaining weight. That how the differences are.

Low Calories Dieting Almost Like a Religious Movement

It is interesting when we take a look at our yearly low calorie dieting period in January. It is almost like a religious movement, of the more extreme, where we really have to pay for all the sins we made in the holidays.

But it does not really make any sense. Why should we pay for the time we have spend with our friends and families, like it was a sin? Yes we did get a little bit to much to eat, and perhaps drink, but we did have some great time. But why do we take that as a sin where we feel we really do have to punish ourselves with a low calorie diet?

A more Positive Look Back

Instead in the month of January, you should look back at the wonderful times you had, and then just focused on trying out some new exciting healthy foods combined with more activities and exercises.

Forget about looking at yourself every morning telling yourself that you are fat. You are not. The ideals we have today on how the human body should look like, it’s all wrong!

Just be who you are, but be healthy, with a healthy mind and positive thoughts.

Want to learn more about low calorie diet? Check WebMD view on low calorie diets

Check this video below and get even more reasons why a low calorie is not the answer if you want to lose weight.

 

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